1
With help from an adult, safely chop the onion into small pieces.
Tip: Keep nails poitning in and down when chopping.
Tip: Rinse your hands under cold water to stop the onion tears 😢.
2
Mix onions with the minced beef and season.
3
Roll the mix into small balls and press into burger shapes cupping your hands toghether and flattening the mince into a nice burger shape.
4
Place your healthy burger on greaseproof paper to stop it from sticking and refrigerate it for 30 minutes before cooking it. (If you can wait that long!)
5
Heat the barbecue to medium hot (there will be white ash over the red hot coals – about 40 minutes after lighting it). Then brush each side of the burger with oil.
6
Place the burgers oil-side down on the barbecue and cook for 5 minutes until the meat is lightly charred.
Tip: Don’t move them around or they may stick or even break.
7
Oil the other side, then turn it over and cook for 5 minutes more for medium charred.
8
Remove from the barbecue and place inside your burger bun, then top with your choice of accompaniment.
