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Healthy Homemade Burger

Easy recipe to make delicious and simple healthy burgers, perfect for summer!

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Prep Time

35 mins

Cooking Time

10 mins

Difficulty

Easy

Serves

1

Ingredients

150g of good quality low fat mince (5% fat)
1/2 a small onion
1/2 a tomato
Low fat cheese slice
Seasoning

Method

1

With help from an adult, safely chop the onion into small pieces.

Tip: Keep nails poitning in and down when chopping.

Tip: Rinse your hands under cold water to stop the onion tears 😢.

2

Mix onions with the minced beef and season.

3

Roll the mix into small balls and press into burger shapes cupping your hands toghether and flattening the mince into a nice burger shape.

4

Place your healthy burger on greaseproof paper to stop it from sticking and refrigerate it for 30 minutes before cooking it. (If you can wait that long!)

5

Heat the barbecue to medium hot (there will be white ash over the red hot coals – about 40 minutes after lighting it). Then brush each side of the burger with oil.

6

Place the burgers oil-side down on the barbecue and cook for 5 minutes until the meat is lightly charred.

Tip: Don’t move them around or they may stick or even break.

7

Oil the other side, then turn it over and cook for 5 minutes more for medium charred.

8

Remove from the barbecue and place inside your burger bun, then top with your choice of accompaniment.

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